2022-09-05

Here’s How I Released My Tight Lower Back 🎯 📌

This is mainly to hit the QL muscle, which most people tend to miss due to being so deep. 2 of these movements help release the trigger points and the 3rd is there to help you stretch it.

Try releasing 1-2 minutes for each trigger point and then another 30 seconds to 1 minute of stretching.