Fun Sandbag Workout For Beginners (WARMUP INCLUDED!)

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3 years ago
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Fun Sandbag Workout For Beginners (WARMUP INCLUDED!) This 7 minute AMRAP (As Many Rounds As Possible) works both POWER and PRESSING.

You will sweat and have fun, guaranteed. Points of Performance included, and warmup, and scaling options.

Say "NINE" if you want a copy of our 🔥 FREE Guide!
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Need help with your fitness? Free Resources below.

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Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗)
https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s

Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri

Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB

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Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33.

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