🔥 My Favorite Routine For After Leg Day 🦵🏋️

This is my favorite routine for right after my leg day🦵🏋️ and even that same night🌚. Foam rolling has been shown to help reduce DOMS post workout without interfering with strength. But sometimes you might not know how to properly use it what else you can use it for. So, here are 5 muscles with a combination of 5 different techniques.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.