How to Plank for the Perfect Workout

It's easy to fool yourself into thinking the Plank exercise is straightforward, but that's not the case. However, it is very efficient at eliminating belly fat, cutting calories, and reducing overall body fat.

Anyone serious about getting in fit at home, in my opinion, should try out a 30-day Plank challenge.
In addition to working your entire body, this workout includes rest periods and several variants on the Plank that aim to improve outcomes and keep things interesting.
Here's the deal: Do this 30-day Plank challenge at home every day, and you'll see changes in your physique, belly, and (maybe) six packs in as little as a month! (but, after 30 days, exclusively)

Best of luck!
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