Vagus Nerve Stimulation

To book a consultation go to my website

www.holisticherbalist.org

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.

http://www.holisticherbalist.org/donation

0:00 Introduction
3:43 Cold Exposure
4:05 Deep and Slow Breathing
4:49 Singing, Humming, Chanting and Gargling
5:07 Acupuncture
5:25 Yoga and Tai Chi
6:09 Probiotics
6:57 Meditation and Neurofeedback
7:23 Omega-3 Fatty Acids
8:11 Exercise
8:26 Zinc
9:25 Massage
9:57 Socializing and Laughing
10:26 Intermittent Fasting
10:51 Conclusion