Bench, Squat, Deadlift 3x3's - 20220906

Nothing fancy. Just motivation, consistency, and hard work.

Today's 3x3 Workout Routine:

Barbell Bench Press
Set 1: 135x12
Set 2: 185x5
Set 3: 235x3
Set 4: 240x3
Set 5: 245x3

Barbell Squat
Set 1: 135x10
Set 2: 225x5
Set 3: 325x3
Set 4: 330x3
Set 5: 335x3

Bare Deadlift
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 375x3
Set 5: 380x3
Set 6: 385x3

Pull-Up
Set 1 : 10 Reps
Set 2 : 10 Reps
Set 3 : 10 Reps
Set 4 : 10 Reps