🏋️‍♀️Olympic Lifting 🆚 Power Pitching ⚾️

🏋️‍♀️Olympic Lifting also uses the legs to drive maximum ground force up the kinetic chain in the same amount of time as throwing and hitting!
⚾️ Power Pitching like Olympic Lifting uses legs to pump energy in and out of the body as powerful as possible. Therefore Olympic Lifting can be a big performance enhancer for power pitching because more weight can be added to enhance the movement to a higher level with Olympic Lifting than with just throwing training!