EXERCISE DEMO | Dumbbell Chest Fly 1&1/4 | Coach Zach Mckenna

For 1 & 1/4 movements you will either extend time under tension in either the lengthened or contracted biased position. This will depend on the focus/Goal of the set.

Here you See Coach Zach biasing the Lengthened range for this exercise.

Naturally some exercises will provide zero additional benefit when extending time under tension in either the concentric or eccentric position.

Naturally some exercises will provide zero additional benefit when extending time under tension in either the lengthened or contracted position.

For help with your performance goals and training effectiveness fill out a discovery call application at

www.therecreationallifters.com