CAVEMANROM mobility under load YADAKA—Week 6 Workout 1

Workout: YADAKA
CAVEMANROM mobility under load
Kettlebell: Single
Week: 6
Workout: 1

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#kettlebell #workout

Warm-up
6 jumping jacks
3 Frankenstein kicks each side
2 minutes

Jefferson curl into arms overhead
Alternating thoracic rotation into squat
2 minutes

Alternating single leg hip circle into alternating full hip circle
Alternating side bend with arm overhead
2 minutes

Workout

Squat deadlift

Reverse single leg deadlift

Hang clean

Narrow goblet squat

Ribbons

Overhead reverse lunge into runners lunge

2 minutes per set

14 rounds

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