John Tesh - Try These Tips To Improve Your Willpower - LifeHack

Try These Tips To Improve Your Willpower

Willpower is the ability to resist short-term gratification in pursuit of long-term goals or objectives. Willpower is correlated with positive life outcomes such as better grades, higher self-esteem, lower substance abuse rates, greater financial security, and improved physical and mental health.

Willpower gives us the strength to overcome the negative traits and impulses such as inaction, laziness, procrastination, and temptations. It is the ability to find the energy, motivation, and stamina to keep going even when you are tired and anxious, and part of you is looking for an escape.

Willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.

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