7 Reasons You Aren't Losing Weight

There are many possible reasons that you may not be losing weight, even if you are following a healthy diet and exercise plan. Some potential reasons include:

-You may not be eating enough calories. If you are eating too few calories, your body will hold onto weight in order to survive.
-You may not be getting enough protein. Protein is essential for building muscle, and without enough protein, you may not be able to lose weight.
-You may not be exercising enough. Exercise is essential for burning calories and losing weight.
-You may have a medical condition that is preventing you from losing weight. If you have a thyroid condition, for example, it can be difficult to lose weight.
-You may be stress eating or not managing your stress levels. Stress can lead to weight gain, so it's important to manage your stress levels.

If you are not losing weight, it's important to speak to a doctor or a registered dietitian to find out the reason why.

If you are struggling to lose weight despite dieting and exercising, you may want to consider weight loss surgery in Singapore. Weight loss surgery can help you lose a significant amount of weight and improve your overall health. Learn more about sleeve gastrectomy in Singapore: https://www.nexussurgical.sg/weight-loss-surgery/sleeve-gastrectomy/