FOCUS: The Defining Difference between Success and Disappointment.

Join me in bringing FOCUS back to your life, and unlocking the potential you have always had.

Finding Original Creative Unique Solutions is the key difference between succeeding in life, and being constantly disappointed. Everyone has been rejected or disappointed in life; some have chosen to allow that rejection to ‘distort’ the way they perceive other people and situations, while others have chosen to discover new solutions to overcome their obstacles.

Behavioural experiments are a great tool/solution to discovering that just because something bad has occurred, it doesn’t mean it will always occur. Truly believing this can ease any type of anxiety and cognitive distortions like over-generalizing.
Are you ready to try your own experiment?

FOCUS - The Defining Difference between Success and Disappointment

Chapters:
00:24 Distorted Viewpoint or Misunderstood?
02:04 The Next Step of Experiment
03:50 What Else Do You Need?
06:33 What Anxiety Does to Your Memory of a Situation
07:00 Collecting Evidence
08:15 The Defining Difference between Success and Disappointment

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Sources

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• Music obtained from NaturesEye from Pixabay.com
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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

#socialexperiment #success #cbt