Trainer Hack #10: Kettlebell Complex: Clean, Press, Squat & Row

Scrambled Eggs: HIIT Workout 20220802
Skip Rope & Mobility

1 Set: Armbar, Lying Side Press and KB Pullover: 10

1 Set:
Scapular Push-ups: 30
Tall Kneeling Bridge: 5
Plyo Squats: 10

3 Sets:
2 Hand Swing: 20
Snatch: 10 e/s
Single Rack Squat: 8 e/s
Get-up: 1 e/s
Press: 8 e/s
Row: 10 e/s
Around the World: 5 e/s
KB Push-ups: 20

Abs & Cool Down

@Master Phil