Everything you need to know about Meditation

Meditation gives you a new perspective on stressful situations. Meditation helps you to develop skills to manage stress….
Meditation allows you to gain more self awareness… The practice of mindfulness meditation, teaches you how to truely be present and in the moment…
Meditation increases your imagination and creativity..
Meditation helps you develop patience.. on a physiological level, meditation lowers your resting blood pressure..
Meditation also helps improve the quality of your sleep..

Default mode network Is activated when the mind is at rest, or in a meditative state.
The default mode network when activated decreases anxiety, depression and raises one’s pain tolerance…
It also improves one’s memory, self awareness and goal setting.
Scientists did a study on Buddhist Monks and new meditators and found that the monks had a higher level of empathy…
Science also shows how meditation changes the shape of the brain by creating more Alpha Waves… Alpha Waves reduced the feelings of negative moods, sadness and anger…
after an 8 week study on people meditating, the results showed that these people developed more grey matter in the areas of the brain that regulates emotion, learning and memory…
Grey matter in the emigdula, which deals with fear, stress and blood pressure, had decreased…

There was another study done on meditators and non meditators, in which they where all given the flu virus… and those who meditated, had developed a greater amount of antibodies and had an increased immune function and got sick a lot less.. And when you coupled meditation and exercise it increased immunity even more..

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