Why India's Citizens Live Longer and Happier Lives with John Tesh - LifeHack

Why India Is The Center For Wellness?

We can learn a lot about healthy living and how to improve our lives by following India's example. According to the Stanford Research Center, India is now the fastest-growing destination for wellness tourism, and here's why -

-- 80% of the population is vegetarian. Experts point out that a vegetarian diet is typically low in fat and high in fiber, lowering your risk for heart disease, cancer, diabetes, and high blood pressure. And it increases your lifespan.

-- They invented yoga. Yoga boosts oxygen levels in the brain, lowers blood pressure, strengthens muscles, and increases the range of motion in your joints.

-- Their extended families live in multi-generational households. Which means there's always somebody around to provide moral and practical support. Many studies show that one key to a long and healthy life has a solid social support system.

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