Want to Improve Your Memory - Just 20 Minutes on the Bike Is Enough - John Tesh

We all know that cycling has great physical benefits — improved muscle tone, increased weight loss, stronger cardiovascular health, and so on. But have you ever wondered if it stops there? It turns out that scientists have also been wondering about the extent of cycling’s benefits for years. According to recent research, cycling has a wide array of psychological benefits that stretch beyond what meets the eye.
One of cycling’s clearest mental benefits is its effect on mood
#lifehack #motivation ation #brain

JOHN TESH LIVE IN CONCERT (with the Red Rocks Jazz Ensemble)
JULY 22 & 23 at FEINSTEIN'S JAZZ CLUB IN LOS ANGELES
https://tesh.com/live-concerts/

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John Tesh
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