Sharpen Your Brain in the Kitchen - How Cooking Improves Brain Health - John Tesh

Why Making a Meal Is Good for Your Brain? Preparing food isn't just about filling your stomach.

Many brain processes involved in getting dinner on the table are classified as executive functions. That means they help us plan and control goal-directed thoughts and actions.
Executive functions test our ability to organize, prioritize, sustain focus, solve problems, retrieve memories and multitask. They are located principally in the prefrontal regions of the brain’s frontal lobe, with connections to other brain regions.
#brain #lifehacks #cooking

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