How Much Sleep Do We Really Need? - Life Hack with John Tesh

How Much Sleep Do You Really Need?
National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night
#lifehacks #sleep #health

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