Disrupt Now Podcast Ep 112, Sitting In Silence: What Can It Teach You?

Silence is a master teacher. It guides us into ourselves to listen, to become aware, and to learn how to BE within and less focus on without. Within has the answers we seek…

In this episode, our guest is Rich Lewis who learned that silence was truly a master teacher. The conversation deep dives into the learning to sit in silence and the practice of centering around meditation.

- What does sitting in silence mean?
- What can it teach us?
- Here are some insights you will find in this episode:
- How sitting in silence may help you step outside of your comfort zone and pursue new things
- The practice assists us in letting go of who we are not, which includes ideas and feelings that are no longer serving us well.
- That one of the benefits of sitting in quiet relieves physical tensions
- If you have racing thoughts or no thoughts, there is no judgment and such thing as a “bad” silent sit.
- What the role discipline plays in being consistent
- AND MORE!

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