Kettlebell Workout EQUINOX—Week 6 Workout 2

Workout: EQUINOX
Strength and cardio
Kettlebell: Single and double
Week: 6
Workout: 2

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#kettlebell #workout

Warm-up
5 x jumping jacks
4 x hip hinge into arms overhead
3 x squats
2 x crossfit burpees
12 rounds

Workout
Duration 30 to 50 minutes.

Task 1
Single kettlebell
Alternating clean and jerk
8 minute AMRAP

Task 2
Double kettlebell
5 clean and jerk
5 clean and push press
5 clean and strict press
5 CrossFit burpees
10 rounds
FOR TIME

Scoring
Task 1: reps x weight
Task 2: number of seconds divided by weight and lowest number wins

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