Yoga Nidra Meditation for Relaxation and Deep Sleep.

Drift into a deep state of relaxation to ease anxiety, muscular tension, ruminating, and improve sleep with this Yoga Nidra Meditation for Relaxation and Deep Sleep.

I will first guide you through a quick breathing exercise to prepare the body and mind for relaxation. You can use this breathing to guide your awareness to each body part throughout the body scan sequence that follows the breathing routine.
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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can into your life to move towards sustainable goals for now, and for the future!

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We will focus on relaxing each body part before moving onto a simple visualization exercise to prepare for the positive statement you want to anchor. This positive statement should be simple and easy to remember, and ideally begins with a realistic affirmation – “I am”, or “I can”, or “I will”.

I hope you find Yoga Nidra Meditation for Relaxation and Deep Sleep to improve your overall state-of-mind, and enable the body to have a more restful night sleep.

#yoganidra #deepsleep #guidedmeditation