How to stop being a loser in 5 steps

These 5 steps have been crucial:
1) Work out where/who you do/don't want to be 00:10
2) Instant gratification 02:42
3) Start going to the gym 05:27
4) How to stop bad habits and create better ones 08:39
5) Get comfortable being uncomfortable 16:02

@Jordan B Peterson and @Andrew Huberman referenced in this video.

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