Why a Daily Ping Pong Game May Improve Your Focus?

Why ping pong is good for your brain? Studies have found that ping pong helps older players improve function of the frontal lobes of the brain, which regulate decision making, problem-solving, and voluntary movements. Having to calculate the speed, spin, and placement of the ball, usually in less than a second, keeps the brain fully engaged
#lifehack #brainpower #podcast
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