Follow These 5 Steps TODAY For BETTER HEALTH | In Session with Stavros Mastrogiannis

Coaching In Session - Ep.174: The Ancient Habits of Health & Wellness

If we take a look at our diet today, it is everything but balanced. We have gorged ourselves as a world populous and have forgotten our roots of evolutions.

What we eat today is different than what our ancestors before us have eaten, and one of the most significant differences is that we have record highs in obesity and illness. Do our diets and lifestyle have something to do with the human and society downturn?

Check out Michael Rearden and his interview with Stavros Mastrogiannis as we talk about Nutrition, intermittent fasting, old-school eating habits, and much more!

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Stavros Mastrogiannis

Website: https://www.liveyourwaythin.com/

Facebook: https://www.facebook.com/liveyourwaythin

LinkedIn: https://www.linkedin.com/in/stavros-mastrogiannis-095b5912

Youtube: https://www.youtube.com/channel/UCkzpJQtsUw1OQ83ECJh_Rkg

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Michael Rearden
Website: www.Revenconcepts.com
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#nutrition
#ancienteatinghabits
#lifestyle