3 years ago

#backtraining #musclebuilding #tipsandtricks #middleaged #bodybuilding #donoldpump #forearmtraining

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Being a middle-aged guy with lifelong spinal issues, I've learned to not only have a better mind-muscle connection during back movements but I've also found ways to build my back in a way that alleviates pain and amplifies strength!

In this first video in a series of weight training tips & tricks, I'm briefly covering some little tweaks that can potentially bring your already-great form during four specific exercises to optimal levels.

This video covers the Unilateral Seated Row, the Pulldown & Its Many Variations, the 45 Degree Dumbbell Row & the Assisted Pullup/Chinup. The focus of these videos and the upcoming training programs I'll be providing is the differences that subtle changes in training, form, intensity, progressive overload, diet and lifestyle can make in your fitness journey.

0:00 - Introduction
0:27 - Topic (Back Training Tricks & Tips)
1:22 - Exercises Covered
2:04 - Seated Unilateral Row
5:23 - Pulldows & Their Variations
7:05 - 45 Degree (and 30 Degree) DB Incline Row
8:31 - Assisted Pullup
10:13 - Forearm Cable Wrist Extension