METABOLISM HACK PT. 1 | SPEED UP METABOLISM TO LOSE WEIGHT WITHOUT DIETING | WEIGHT LOSS TIPS

#weightlosstips #metabolism #metabolismhacks #weightlosshacks #bodytransformation #weightlossjourney #middleage #fitness

Your buddy Don-Old Pump is back with a new video on something that is (or has been) important to all of us: losing weight without dieting or cardio! Now, obviously, your diet and cardio-vascular activity are both important in your fitness journey but perhaps there's a way in which you can lose more fat over the long-term while simply changing your training regimen just a little bit!

The answer is: speeding up your metabolism with a little "hack" that I've found to work! This tip should assist nearly any man OR woman and will also lead you to understanding a few things about your body and its complex systems; things that some of these other Tubers may not be letting you in on!

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0:00 - INTRODUCTION
0:30 - TODAY'S TOPIC: METABOLISM HACK #1
0:49 - MY WEIGHT-LOSS STANDSTILL
1:58 - BRIEF BEGGARY
2:45 - WHAT I OFFER YOU
3:04 - PROTEIN STRUGGLES IN A LONG-TERM CALORIC DEFICIT
4:00 - WHAT ABOUT CALORIES IN/CALORIES OUT?
4:21 - METABOLIC ADAPTATION
5:24 - SURE, MORE MUSCLE = MORE CALORIC BURN
6:21 - MORE CARDIO?
7:03 - MY (LATE) DISCOVERY
8:07 - MY FIRST "HACK"
9:08 - THE EPIPHANY/EUREKA MOMENT
10:48 - WHAT THE HACK IS (FINALLY)
12:26 - NEWBIE LOSSES
13:44 - HAD TO GIVE THIS ALL CONTEXT
14:01 - MY RESULTS THUS FAR
14:18 - GIVE IT A TRY & REPORT BACK!
15:33 - YOUR METHODS & RESULTS
15:42 - I HAVE MORE HACKS
15:54 - CLOSING