WORKING OUT TO TREAT DEPRESSION,ADHD,OBSESSIVE COMPULSIVE (OCD) AND TO LESSEN ANXIETY

#workingoutandmentalillness #bodybuildingfordepression #bodybuildingandmental health #middleagedbodybuilding #liftingweightsforanxiety #adhd #ocd #fitnessadvice

In this episode, we delve into how bodybuilding, weight training and overall fitness training can help to improve your mental health. I am no doctor or medical professional, I'm just a guy who battles mental health disorders and I've found that bodybuilding is the best thing that I've tried to alleviate the symptoms of depression, bipolar disorder, obsessive compulsive disorder (OCD), ADHD, anxiety and more!

I'd love to hear your stories and experiences in the comments! I made this video to help others and because I loved that a subscriber came out and said that he liked that I had (briefly) touched on the ADHD aspect in a previous video!

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0:00 - OPENING
0:24 - TODAY'S TOPIC (HOW BODYBUILDING HAS HELPED MY MENTAL HEALTH ISSUES)
1:21 - THE OFTEN OVERLOOKED POSITIVE VALUE OF "CONTROL"
2:56 - MY PARTICULAR DIAGNOSIS AND HOW BODYBUILDING HELPS ADHD & OCD
4:17 - MOOD REGULATION THROUGH BODYBUILDING & FITNESS
5:46 - PARTICULARS FOR OCD & ADHD (MORE INDEPTH)
7:12 - THE CONSTANT QUEST FOR PERFECTION (IT'S A GOOD THING) AND HOW BODYBUILDING FIGHTS ANXIETY
8:19 - AN ESCAPE FROM STRESSORS AND THE CONTRAST OF THE "TWO ME'S"
9:26 - THIS DOESN'T HELP YOU STOP TREATMENTS - IT BECOMES PART OF YOUR TREATMENT
10:38 - A BIT ON THE NEGATIVES ("BODY DYSMORPHIA" OPINIONS)
12:15 - "THEY" DON'T SEE YOUR (INCREMENTAL) RESULTS
13:57 - MY PROGRESS AND WHAT I'M DOING NEXT
15:13 - TELL ME YOUR STORIES! GOOD AND BAD