5 minute yoga ball ab workout | Selah Myers

Grab your yoga ball and get ready to destroy your abs with this 5-minute workout. Yoga balls allow you to have a much greater range of motion during ab exercises which means more muscle growth! So if you don't have one, I highly recommend buying one.

We have 5 different exercises for 1 minute each with no rest in between. If you are up for a challenge do this workout twice through. Make sure to engage your core and breath. You want to inhale during the easier part of the exercise and exhale during the more difficult part. You got this!

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Track: Snowlab - Guessin Watch: https://youtu.be/OsLhJOjjJGM Stream: https://frequency.lnk.to/GuessinCC

Track: KOTOKID - Pieces Watch: https://youtu.be/B-u6svH8_gI Stream: https://frequency.lnk.to/piecesCC

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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