Best Workout Splits for Gaining Muscle | New Training Split | MIDDLE AGED BODYBUILDING

#workoutsplits #gainingmuscle #trainingsplit #weighttraining #middleaged #bodybuilding

Today "Professor Donald Pump" (the Middle-Aged Muscle Man Musician) is talking TRAINING SPLITS. Your workout split is vitally important and even if you're happy with the one that you are using, you could possibly be happiER with the one that I've come up with. Help me name it! It's an eclectic improvement on Push, Pull, Legs that is Volume-Based.

Also, I talk about why your current program may SUCK!

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0:00 - OPENING
1:24 - TOPIC: TRAINING SPLITS INTRODUCTION
2:50 - THE FULL BODY SPLIT IS TRASH!
5:49 - THE BRO SPLIT IS TRASH!
8:21 - PUSH PULL LEGS IS ... BORING
12:40 - NEW TRAINING SPLIT IDEA: 6/8 DAYS & VOLUME-BASED
14:03: - HOW I BUILD MY PROGAM
16:25 - REASONS WHY THIS PROGRAM IS BETTER; GETTING CREATIVE
19:00 - WHERE I LEARNED & SPLITS I'VE TRIED
22:47 - TELL US WHAT YOU HAVE TRIED & WHAT WORKS FOR YOU ... GIVE US THROW-BACK STORIES TOO!