Shedding Old Belief Structures to Find our Healing with Monica Gray

The Founder of Sacred Ground Practice, a Trauma Therapy Practice, Monica Gray joins me and shares her journey of healing and what she's learned as a therapist that we all can do to heal.

Monica believes there comes a time in life when we need to shed our old belief systems because they are no longer serving us. We have to begin the process of bringing these beliefs into the light of our conscience awareness and challenging them so that we can step into growth and expansion. A lot of our beliefs came from when we were young and we made agreement with them in our hearts and have never questioned them before. It is usually through emotional pain that we begin to get ready to let these maladaptive beliefs go.

Find her at https://sacredgroundpractice.com/

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WATCH MY TEDx talk: https://www.youtube.com/watch?v=zG0zX...

Sign up for coaching: https://www.lucasmack.com/coaching

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Lucas Mack is an Author, Speaker, and Healing Catalyst for people, especially men who carry concealed trauma. Through his transformative process—the 5 Vulnerable Truths of Healing—he creates a safe, sacred, and deeply healing container for his clients to liberate themselves from the shackles of shame, trauma, and abuse. His mission is to give men permission to put down their armor and experience the power of vulnerability and unconditional love—initiating their healing and empowering them to live with authenticity and purpose. He is the founder and CEO of 4th Avenue Media as well as the host of The Golden Rule Revolution podcast, author of Everyone Has a Plan Until They Get Punched in the Face, and has spoken globally at events including TEDx, Microsoft, Society of Human Resources, and more. After healing from his own childhood abuse, he’s been devoted to freeing other high-achieving men from the trauma of the past.

Working for clients like Microsoft, T-Mobile, MOD Pizza, Napoleon Foods and more, Lucas dedicated more than 18 years providing companies with ideas, products and services that improved clarity, employee engagement, and sales. His passion for inspiring people to build deeper