Want Stronger Arms? Try This - Beginner At Home Workout Level 1 - Video 11

Want Stronger Arms? Try This - Beginner At Home Workout Level 1 - Video 11
Today we focused on isolating the biceps, triceps, and shoulders during our first set of four exercises followed by four sets of ab scissors. Remember quality over quantity when doing these, be quick with the movements but remain in control and don't overextend.

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