The Perfect Lunge Routine - Beginner At Home Workout Level 1 - Video 12

The Perfect Lunge Routine - Beginner At Home Workout Level 1 - Video 12
Today we added lunges to our routine and let me tell you ahead of time they hurt lol. We did four sets of lunges, what I call penguins, and finished each set with rapid push ups. It was a fantastic workout and the hardest we've done to date.

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

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