Name: I tried ONE of the MOST trending quad workouts on the internet ‼️
Uploaded: 2022-09-11T08:37:22+00:00
Duration: 21 s
Description: Moderate pressed over head and placed on shoulder! Set a plate on the ground to use. Apply just the heel of you of foot on the plate leaving the ball of your foot on the ground. This helps target the

3 years ago

Moderate pressed over head and placed on shoulder! Set a plate on the ground to use. Apply just the heel of you of foot on the plate leaving the ball of your foot on the ground. This helps target the quad muscle group! You want to do this squat for 4 set of 10 ( slow and controlled).

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