Kung Fu Training Question | Internal Vs External Punches

In this kung fu training questions videos. Sifu Phu talks about the differences between external and external punches.

While 1 type of strike is more efficient for someone that is smaller and weaker, both types of strikes have their advantages and disadvantages.

NEW HERE?
- To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://entershaolin.com/gift/

READY FOR MORE TRAINING?

- Join our Enter Shaolin online Kwoon and get access to exclusive training, join here: https://entershaolin.com/join/

YOUTUBE PREMIUM:

- Join our exclusive YouTube training series for $4.99/mo here: https://entershaolin.com/youtube/

GEAR, SWAG & MORE

Want a hoodie, t-shirt, or other Enter Shaolin gear? Check out our store here: https://entershaolin.com/shop/

Maybe you heard this before?

The Song of Peng
"What is the meaning of Peng energy?
It is like the water supporting a moving boat.
First, sink the Qi into the Dan Tian,
then hold the head, as if suspended from above.
The entire body is filled with springlike energy,
opening, and closing in a swift moment.
Even if the opponent uses a thousand pounds of force,
he can be uprooted and made to float without difficulty.
Softness overcomes hardness"