Choline supplementation, essential for brain development

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Choline is an essential dietary nutrient necessary for normal bodily function. Rich sources of choline include fish, beef, liver, eggs, cauliflower, and nuts. In the human body, it is synthesized in the liver, where it helps remove fat to prevent fatty liver disease. However, endogenous choline isn’t sufficient to perform all its biological functions. An adequate amount of choline is necessary for healthy brain development, improved memory, and normal liver function. It plays an essential role in neurotransmitter function for being the precursor of acetylcholine. Acetylcholine is a neurotransmitter that plays a key role in mood, muscle control, memory, and learning. Animal and human studies have evidenced that prenatal and perinatal supplementation of choline serves as a neuroprotectant necessary for the fetal brain to develop and grow normally, which leads to improved memory and cognitive functions not only during the early years of life but, also prevents age-related memory decline like Alzheimer’s disease later in life. Choline has been shown to lessen or delay symptoms in individuals who already suffer from these neurodegenerative declines. The beneficial effects of choline on the brain are associated with epigenetic modification, which means that nutrients like choline, vitamin B6, and vitamin B12 taken by the mother during pregnancy and lactation is an environmental factor that programs brain development of the child. A study suggests that children who received choline had higher non-verbal intelligence, higher visual-spatial skill, higher working memory ability, better verbal memory, and fewer behavioral symptoms of attention deficit hyperactivity disorder. It's important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, Choline, brain.

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