Million Dollar Body: Fat Loss & Energy Secrets | Nate Palmer

Why do you exercise? To feel good? To be able to do what you want? To look good? Losing weight, adding muscle, and getting lean check all boxes. Building your "Million Dollar Body". Our guest this week wrote a book titled exactly that, and we cover a wide range of topics. From fat loss myths to principles for all-day lasting energy, to key quick routines which set you up for success. Your ideal training routine will amplify your impact.

Meet our guest
Nate Palmer is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of *Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In.* Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.

Key takeaways
- Steady-state cardio (like jogging and running) is a mediocre way to burn fat. There's a better way that takes less time.
- Why focusing on macronutrients (fat, carbs, protein) ratios is over-rated
- The ideal breakfast (or lack of) for performance
- Workout supplements to get the edge (but not caffeine)

Links
- Full show notes: https://mindbodypeak.com/16
- Music by Luke Hall: soundcloud.com/c_luke_hall

Do you have questions, thoughts or feedback for Nate or me? Let me know in the comments below and one of us will get back to you!

Keep growing,
Nick