Release the Sacral Fascia - A Sports Massage Technique

Here's how I release the Fascia from the sacrum and coccyx. 🎯Use a small ball to strip away from the boney landmarks. Perform 5-7 passes and then move up the sacrum and repeat.

You can then strip along the edge of the bones and all of the tissues that attach to it.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

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