Ergothioneine: The New Longevity Vitamin

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Ergothioneine is a naturally occurring antioxidant amino acid, produced by various bacteria and fungus plants. Edible mushrooms, which are the fruiting bodies of ergothioneine, are the leading dietary source of ergothioneine. Mushrooms with abundant levels of ergothioneine include white buttons and gray oysters. There are other foods that contain ergothioneine in lower levels, such as beef, oats, pork, and oats. Ergothioneine is proposed to be a ‘longevity vitamin’ by Dr. Bruce Ames
for its ability to combat inflammation and oxidative stress in cell organelles, which causes a higher risk of chronic disease and accelerated aging. It has been demonstrated for prolonging telomerase activity to preserve the length of telomeres that protect the ends of chromosomes. We have discussed in a previous video, that shorter telomere length leads to a higher risk of cancer and age-related diseases. Older adults tend to have immune dysfunction, due to the accumulation of oxidative stress and inflammation in their bodies. Ergothioneine is able to promote a strong immune system by reducing oxidant stress and inflammation. Moreover, it also protects the eyes against potential damages caused by chronic exposure to oxidative stress caused by high oxygen tension, U V exposure, and high metabolic activity. Other potential targets of ergothioneine for disease prevention include neurodegenerative diseases, prevalent among elderlies, such as dementia, Alzheimer’s disease, and Parkinson’s disease. It's important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, Ergothioneine.

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