10 Min Self Love Stretch Routine _ Do This Everyday For Increased Confidence

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3 years ago
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increased confidence do this 10 min stretch routine everyday | muscle recovery self confidence meditation confidence affirmations stretching routine 10 minute meditation 10 minute yoga morning yoga routine 10 minute morning yoga full body stretch 10 min yoga

I challenge you to do this 10 minute confidence boosting full body stretch routine with me every day for 7 days and see how your self-esteem will level up! This 10 minute stretch is easy to follow-along, and great for beginners. We are doing each stretch for 30 seconds, with a short 5 second break in between. Follow the stretches I am doing, and repeat the affirmations after me to yourself in your mind, or out loud.

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