The Most Popular Meats Ranked Nutrition Tier Lists

After months of anticipation, we are finally kicking off our Nutrition Tier List series. Here I will be breaking down the most popular options in a certain food group and ranking them from healthy to deadly.
We are starting off going over meats. Often the centerpiece of the meal, meats offer a certain nutritional profile that is very difficult to impossible to replicate without them. So today is the day to make sure you are building your diet around the right ones and understanding why.

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference and a cross examination of various resources and studies to find consistent health benefits and health risks for each particular food.

Introducing: Meats - 0:00
Bacon - 1:04
Beef - 1:53
Chicken Breast - 2:41
Chicken Thigh - 3:28
Cod - 3:50
Crab - 4:26
Eggs - 4:54
Ham - 5:39
Hot Dogs - 6:10
Liver - 6:50
Mutton - 7:34
Pork - 8:06
Salami - 8:44
Salmon - 9:12
Shrimp - 9:47
Tuna - 10:27
Turkey - 11:05
Venison - 11:37
Conclusion - 12:11

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