Gyroplane Training: Rotor Control & Low Hops

I'm back flying again. I'm in a trainer gyroplane. It is the same make and model as mine, Autogyro Cavalon.
Today we continued with rotor control, which is getting the front wheel to float just above the runway and being balanced on the two main wheels.
After reviewing that we spent the rest of the time on what are called "low hops" where all 3 wheels are off the ground and we are flying a foot or so above ground working on flying straight and level.