Hip Flexor Stretches | Front Body Deep Stretch | Yoga with Stephanie

Hip Flexor Stretches | Front Body Deep Stretch

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⭐⭐ Hello my beautiful yogis! Thanks for joining me this morning! Today's flow is all about opening up those hip flexors!! Hip flexors are so important. They are one of the key muscles in our bodies that helps to stabilize the pelvis and spine, allowing our bodies to move and exercise without the risk of injuring our lower backs. So many people have lower back issues and one way to help with this is to open up and stretch those tight hip flexors. I hope you really enjoy this flow!

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⏰ Video Duration: 00:27:32
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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