How to do Plank Pose? | Plank Pose AKA Chaturanga Dandasana | Yoga Education with Stephanie

How to do Plank Pose? | Plank Pose AKA Chaturanga Dandasana | Yoga Education with Stephanie

Hey there!! Thanks for joining us again today! We're doing the education of all yoga poses. We are going to go through and break down each pose one by one, step by step! These will come out every Saturday morning until we get through them. Then we will move into the doshas, chakras and the yamas and niyamas! So much yoga and we are here for it!!!! Enjoy!

Here is the link for the Yoga Toolbox book we will be going through! - https://amzn.to/3dukzRm

Thanks so much for being here with me. I appreciate your support so much!!

-Stephanie

#yoga #yogaflow #yogawithstephanie

Also, you can follow me on Facebook or Instagram!

https://www.facebook.com/yogawithstephanieonyoutube/
https://www.instagram.com/stephanies.chaos/

Here is a link to my Amazon account which has tons of my yoga clothes and smoothie ingredients!

www.amazon.com/shop/influencer-226fa760

DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.