🤔 Child's Pose For Lower Back Pain? 🤔 #Shorts

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What about Child's Pose for lower back pain?

This position is often a favourite as it gives you a good break in-between yoga postures, you can catch your breath here, rest a little before going back into the flow.

However... is it any good for your lower back? Well if you have any sort of injury or weakness in the area then, no.

Don't forget stretching has its part to play in rehab, but this comes after strengthening.

Most of us tend to focus too much on stretching in the early stages so we are nice and mobile, but for an injury that needs stability, first we need to strengthen the injured area to provide support. This is key!

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