7 Things To Avoid With Back Pain [Remove These Today!]

7 things to avoid with back pain so you start seeing results!

When it comes to finding relief from back pain it is vital that you do the right sort of exercises and practices in order to rehabilitate, strengthen and make lasting improvement. However, if you're doing all the right things, this good work can quickly and subtly become undermined if you persist in bad practices.

Read more: https://backinshapeprogram.com/2022/08/7-things-to-avoid-with-back-pain/

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Chapters:
0:00 Intro
0:45 1. The Knee-Hug Exercise
1:52 2. Bed Rest / Waiting For An Appointment
3:32 3. Slumping & Sitting Badly
4:48 4. Stretching
7:25 5. Relying on Painkillers
8:52 6. Using Heat On The Back
10:45 7. Don't Ignore The Pain

#BackInShape #BackPain #Sciatica