How To Squat Safely With Bad Knees

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3 years ago

How To Squat Safely With Bad Knees?

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Many people suffer with trouble in the knees and in many cases this is something that only starts to appear when you begin doing exercises like squatting. There are some simple changes and modifications that you can make to make your squats safe for your knees.

The benefit of squats for in general is profound and applicable to so many areas of our daily life. It is a movement that you really cannot do without at any age.

This video hopefully gives you the confidence to move forwards strengthening your squats in spite of your bad knees. With time and consistent careful practice you will find they actually make your knees stronger, and less painful!

#BackInShape #BackPain #Squat

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