Throat Chakra Yoga Flow | Opening Yoga Practice | Vishuddha Chakra

Throat Chakra Yoga Flow | Yoga Practice | Vishuddha Chakra

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⭐⭐ Hello there, beautiful! Thank you so much for joining me on the mat today! Today's practice is a throat chakra yoga flow, also called vishudda chakra located in the throat.

When this chakra is out of balance our communication can be off. When it's balanced, we have the ability to communicate clearly and express ourselves. My hope for today's flow is to help us find that balance again.

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⏰ Video Duration: 00:21:19
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📺 Watch my previous videos 📺

🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie
https://youtu.be/ah27l4Kup1Q

🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q

🎬How to do Chair Pose? | Chair Pose AKA Utkatasana
https://youtu.be/3hIY3YQTYRg

🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body
https://youtu.be/CXxNC5d_3t8
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Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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