You won't fix your back if you're doing these exercises - Do this instead!

Don't forget you can:
⭐ Join Back In Shape FREE https://backinshapeprogram.com/join-free/

0:00 Chapters
1:04 Could You Back Pain Be A Muscle Spasm?
4:00 What Is Really Going Wrong In The Spine?
8:10 3 Practical Tips You Can Do!
8:30 No.1
10:15 No.2
12:21 No.3

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