7 Best Fruits to Lower High Blood Pressure

7 Best Fruits to Lower High Blood Pressure

Hypertension or high blood pressure is the most common preventable risk factor for heart disease.

A nutrient-rich, heart-healthy diet is recommended for all people with hypertension, including those taking antihypertensive medications.

A healthy diet is critical to lowering blood pressure and maintaining optimal levels.

Research has shown that including certain foods in your diet, especially those high in certain nutrients like potassium and magnesium, lowers your blood pressure levels.

Here are the 7 best fruits for high blood pressure.

00:00 Introduction
00:19 Food for High Blood Pressure
01:20 Bananas
01:26 Citrus Fruits
01:40 Passion Fruit
01:52 Kiwi
1:58 Watermelon
2:10 Grapes
2:15 Pomegranates
2:22 Berries
2:52 Outro

#hypertension #highbloodpressure #naturalcures

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.