6 Health Benefits of Apple Cider Vinegar

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Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.

Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.

What’s more, evidence suggests it could possibly offer health benefits, such as:

aiding weight loss
reducing cholesterol
lowering blood sugar levels
improving the symptoms of diabetes
However, little research exists, and further studies are needed before it can be recommended as an alternative therapy.

This article looks at the evidence behind 6 possible health benefits of apple cider vinegar.

1. High in healthful substances
2. Can help kill harmful bacteria
3. May help lower blood sugar levels and manage diabetes
4. May aid weight loss
5. Improves heart health in animals
6. May boost skin health

The bottom line
Many websites and natural healthcare proponents claim that apple cider vinegar has exceptional health benefits, including boosting energy and treating disease.

Unfortunately, there’s little research to support most claims about its health benefits.

That said, some studies suggest it may offer some benefits, including killing bacteria, lowering blood sugar levels, and promoting weight loss.

Apple cider vinegar appears to be safe, as long as you don’t take excessive amounts of it.

It also has various other non-health–related uses, including as a natural hair conditioner, skin care product, and cleaning agent.

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